This Blog is about what WINTER DISEASE is and how to stay safe.

 How to get healthy glowing skin this winter. 

Today's episode of do's and don'ts

Is the way to get healthy glowing skin within the winter and winter skincare routine for dry skin

During the wintertime, the environment really dries out our skin.

No matter what proportion we moisturize our skin, it finishes up drying out and evaporating

That's why it's important to moisturize and hydrate the skin but also to organize 

So that the moisture doesn't leave

We've prepared five do's and five don'ts for dry skin within the wintertime

So please stay tuned

Do 1: Daily habits to stay skin hydrated

Make sure I maintain the indoor environment between 18°C and 22°C

And also 40% to 60% humidity levels

And continuously moisturize with spray mist

Excessive cleansing and showering

To reduce the number of times you cleanse and rub your skin and gently cleanse and wipe your face

Rough fabric aggravates the skin and does not forget it can make the skin itchy and dry.

So attempt to wear comfortable cotton clothing.

Do 2: Eat foods that keep skin hydrated

It is equally important to worry for the skin interior-wise as you look after the outside 

Drink 1.5 to 2Ls of water a day and eat fruits and vegetables rich in moisture

Especially if you've got dry skin

Try to absorb foods with amino acids like broccoli avocados carrots and honey

They are all-natural moisturizers

Do 3: Hydrating ingredients which will keep your skin moisturized

Ingredients like propolis fentanyl ceramides and avocado oil help moisturize the skin

The flavonoids contained in propolis helps remove the active oxygen that speeds aging within the skin

And also helps with elasticity and moisturization

Use something sort of a nourishing ampoule that takes from the strong antioxidant properties of propolis

To strengthen the skin this might also fight inflammation and irritation

And strengthen the skin's immunity

Ampoules that are nourishing are perfect for the wintertime

There is no more talk if they contain soothing properties like Centella Asiatica

Or hydrating properties like betaine it's even better

Panthenol commonly utilized in natural cosmetics helps hydrate sensitive skin

And also prevent itchiness and inflammation on dry skin in winter.

Ceramide prevents help the loss of moisture on the skin and avocado oil protects the skin

making it more perfect for dry winters

Do 4: Use oils that moisturize the skin

During the winter when the wind is crazy cold your skin can't only feel itchy

But also painful from the super coldness

Using purified oil or jojoba oil helps moisturize the skin

And penetrate deep into the skin to assist regenerate it

In particular, we recommend you decide on natural oils to extend moisturizing power

Do 5: Hydrating post-cleanse night care

Generally, 20% of the skin's moisture evaporates one minute after cleansing

Make sure you apply proper skincare on your face within five minutes at the newest 

Never forget that the most thing in winter skincare is protection and nourishment

Maintain this against moisture and strengthen the skin's barrier to stop itchiness and dryness

Use a coffee pH cleanser that helps balance the skin's pH level and

Give the moment softening and hydrating effect to the skin

Use a cleanser that not only exfoliates the skin but has antibacterial properties that help fight acne

And also features a peeling effect which provides you a toning effect and also hydrates the skin

Look for LHA and PHA which helps heal skin faster with extra antioxidant and inflammatory properties

Use a toner that contains mucopolysaccharide to stay your skin hydrated

Use toners that are gentle and don't contain irritants parabens artificial colors and fragrances

Or anything that would irritate the skin

It's super hydrating and light-weight 

The good news, however, is that Centella Asiatica Extract helps restore damaged and weakened skin.

So it promotes new skin growth which fights dryness and itchiness that had happened during the wintertime

Also, use sheet masks to assist reconstruct the skin barrier

Use a mild sheet mask made with soft Tencel fiber

Which is ideal for a start or end of the day within the cool wintertime especially

Due to the soothing properties and therefore the hydrating properties of the essence

Because the skin is particularly sensitive and irritated during the cool winter times

It is super important to require care of your skin with cooling and calming and hydrating products

Use a vitamin E cream to moisturize your skin

Look for moisturizers with a light-weight gel-like finish that absorbs deep into the skin

Without leaving any stickiness

Without being oily the skin is going to be deeply moisturized

vitamin E helps to decorate a dark complexion and also helps to fight

the dullness which will occur during the winter times don't what avoid skin

Don't 1: Avoid skin drying habits

Drying your hair first before applying your skincare dries out your

skin super bad confirm to use your skincare before drying your hair

When washing your hair especially when rinsing it out confirm you do not get

shampoo or conditioner on your face

No matter how gentle the surfactants and silicone

Contained in these products can block your pores and make problems on your face

Don't 2: Avoid the foods that dry out the skin.

if you've got a nasty habit of eating nutriment spicy food salty food and oily foods often

Then you've got an opportunity of not only making your skin dry but getting eczema acne or hives

Also, it's important that you simply drink water over-caffeinated drinks

Don't 3: you want to use ingredients that dry out your skin.

Did you know? Alcohol and Ethanol are drying out the skin

Alcohol and ethanol can make your skin feel cool

for a flash but long-term use could actually strip away moisture from your skin

And evaporate moisture you've got so stare far away from it

If these ingredients make continuous contact with the skin it can even cause itchiness

Don't 4: Frequent exfoliation

We often address exfoliation if our skin becomes rough and dry

Or if our makeup doesn't apply alright 

Make sure however frequent exfoliation could cause harsh irritation to the skin

Removing skin that should not be removed and eventually causing the layer of dead skin to be thicker

But cleansing or employing a mask before removing the layer of built-up dead skin

Also prevents absorption of moisture

so when the skin is dry exfoliate just one occasion or twice every week while giving the skin many moisture ,

Don't 5: Harsh cleansing

harsh cleansing for dry skin within the winter may be a definite no

We use boiling water when it's cold outside

But boiling water could lower our skin's temperature

This releases the moisture of the skin and damages the layer of lipid within the skin's barrier

Because it's difficult to cleanse thoroughly using cold water

We recommend you employ lukewarm water especially it's best to use a coffee pH cleanser

That is gentle and hydrating on the skin

So how was this video we actually hope that this video helped you guys out with winter dryness

we'll be back with a good better video next time our next video goes to be

The first episode of Wish trend Fitness TV where we are getting to offer you tips

On creating a healthy and delightful body, we're so excited because this is often 

Something you guys are asking us for quite while

And we're finally ready to answer

So stay tuned and do not forget you're beautiful even as you're